The peanut is high in antioxidants. Not only are peanuts high in necessary nutrients such as vitamin E, magnesium, niacin, phosphorus, B6, iron, selenium, zinc and many others, but when paired with other nutrient-rich foods, studies have shown this amazing legume helps us absorb nutrients better. September 13th National Peanut Day, pays homage to mighty and tasty peanut. Have some with a beer!