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Last Update	9 October 2025
Tags	active aging, balance, body awareness, coaching, copy space, discipline, encouraged practice, encouragement, engagement, exercise, Fitness education, fitness goal, fitness routine, flexibility, group class, guided session, gym, health, holistic health, instructor, lifestyle, mindful movement, mobility, movement, older adult, personal growth, personal training, physical activity, physical therapy, pilates, posture, rehabilitation, safe exercise, senior fitness, senior health, session, strength, stretching, studio, studio space, support, team work, training, wellness, wellness center, wellness journey
Created	3 months ago

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