National Egg Month in May reminds us all the egg is cracked up to be! We rely on eggs for a variety of uses, essential for baked goods & eggs make an eggcellent meal. Boiled, baked, basted or fried, eggs are full of protein & go well with vegetables & herbs. One of the world’s most affordable food sources, eggs contain all the nutrients a body needs except vitamin C. So if you’re on a budget & want to stay healthy, add eggs to your superfood list. Carton of eggs.