Gentle stretching and exercise can provide immediate relief for sciatica pain by improving flexibility, reducing muscle tension, and promoting healing. Some effective stretches for sciatica include the knee-to-chest stretch, piriformis stretch, and child’s pose. Low-impact exercises like walking, swimming, and yoga can also help alleviate symptoms and prevent future flare-ups. https://immediatereliefforsciaticapain.com/best-massager-for-sciatica/