A young woman practices seated forward bend (Paschimottanasana) on a yoga mat outdoors. She stretches her back and hamstrings, reaching for her foot while maintaining a deep and mindful yoga posture.
A young woman practices seated forward bend (Paschimottanasana) on a yoga mat outdoors. She stretches her back and hamstrings, reaching for her foot while maintaining a deep and mindful yoga posture.