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Woman standing holding two dumbbells performing bicep curls for arm muscle strength and conditioning
Woman balances in strong yoga pose, showcasing control, power, and flexibility
Woman lying on floor with legs elevated against wall for relaxation and recovery exercise
Woman lying on floor lifting dumbbells upward with legs extended straight during strength training
Woman performing side plank on elbow with opposite arm extended upward for strength balance
Outdoor dumbbell stretch with arm weights on mat recovery and mobility training
